Taking Care of the Vehicle (36 minutes)

Suzanne Taylor and Pennell Rock

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"The body wants food in its original state," says Pennell. He recommends Dr. Airola's book, How to Keep Slim, Healthy and Young with Juice Fasting.
Oscar Ichazo is a Bolivian teaching master who developed the Arica Method for Enlightenment, presented worldwide through the Arica Institute. He is the first philosopher to be given the United Nations Writers Award, as a "guiding light for peace in the mind and in the world." Pennell has been doing Arica Psychocalisthenics with great results for 27 years.
The Five 
CLICK TO BUY ON AMAZON.COM The Five Tibetan Rites are simple exercises that are believed to reverse aging. It is said that they normalize the hormonal imbalances going on in the body, thereby holding the key to lasting youth, health and vitality.

Here are some websites that demonstrate the Rites:

sugarfreefood.com AND alchemilla.com

Listen to our other shows.


"A coalition already exists in spirit. It is coming together now in the social context by the attraction of its unconventional intelligence and compassionate form of high-mindedness. This natural coalition is drawn together by the recognition that the elevation of consciousness is our fundamental life work. This is a genuinely democratic, self-organizing force, flowing through persons of all descriptions. This force does not flourish as any highly structured form. It is not an institution or a foundation or a non-profit company or anything conventionally named. This coalition is a living organism – natural, wild, free. It is made up of individuals devoted to serving the world and developing themselves as finely tuned instruments of service. They learn to gather in the energy of will-to-good, from which authentic goodwill flows out subtly to the entire world."     -Lex Hixon-
Every Mighty Companions endeavor is done in the spirit of this coalescing so eloquently articulated by our dear friend Lex. We would like to hear your thoughts, which will be considered for posting on this page.

Upon this gifted age, in its dark hour,
Rains from the sky a meteoric shower
Of facts...they lie unquestioned, uncombined.
Wisdom enough to leech us of our ill
Is daily spun, but there exists no loom
To weave it into fabric...

-Edna St. Vincent Millay-

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